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10 Kicks of Quan Fa
(You will need all of these for your black belt test.)

1. Front Spring Kick
2. Front Power Kick
3. Japanese Side Kick with Transposing Side Kick
4. Turning Back Kick
5. Displacement Round Kick and Round Kick (Low Mid High)
6. Knee Stomp with and without displacement
7. Nontraditional Foot Hook
8. Crescent Kick (Low Mid High) Inside and Outside
9. Floor Stomp
10. Rear Kick with and without displacement

Punches of Quan Fa

1. Straight Punch
2. Flying Fist High and Low
3. Ridge Hand
4. Fore Fist
5. Iron Strikes (Circle and Straight)
6. Hammer Strikes (Circle and Straight)
7. Back Jab
8. 7 Elbow Strikes
9. 3 Eye Techniques:
   
   1. Crazy Badger
   2. Eye Gouge
   3. Eye rake
10. Round Punch

Kata is moving meditation and prearranged fighting sequence.

Katas help you control your mind. When you think of something else in the kata for very long you will eventually make a mistake. Stay clear minded or stay one step ahead in the Kata in your mind. But with enough practice one should be able to speed through the Kata perfectly with no thought of the movement or mind.

1st Degree Bo Kata, Part 1

1. Bow in Farmer Stance, Bow Staff on ground left side
2. Slide right foot back into a left lead
3. Having switched the Bow Staff to left side to right elbow hold
4. Grab the end of the stick, with right hand leading
5. Step forward into a right combat stance, strike head with circle strike with Bow Staff
6. Rewind the circl striking the opponent in the groin
7. Striking them twice straight down on head
8. Rotate body face east, squat
9. Strike them on the ankle with circle strikes
10. Stand up strike them in the head with same circle strike
11. Squat
12. Repeat 9 and 10
13. Rotate clockwise 180 degrees with stick, straight out horizonatally facing west, right lead
14. Strike ankle
15. Strike twice on their head
16. Rorate 1/4 turn to facing North
17. Ball up body strike out to face
18. Mimic two steps
19. Strike 3 times on head
20. Bow Staff in right elbow
21. Go to Farmer pose

1st Degree Bo Kata, Part 2

1. The Soldier walk 6 movement foot work with the staff twirling around the body 360 degree style, 3 times. Start with a bow and End with a Farmers pose.

P.S. Get A Lesson

1st Degree Bo Kata, Part 3

1. From a farmers pose
2. Lean to the left and pick up sitck with left arm
3. Right hand goes high in air
4. To knee in a horse stance
5. Walk 4 steps with horse steps
6. Soldier Walk with creeper hands in the air
7. 3,6, Foot work 4 times 2 each leg
8. Into left 360 Circle slide once
9. Into right 360 magic man once
10. Left 360 circle slide once
11. Farmer pose

1st Degree Bo Kata, Part 4

1. Side to side push slides with feet and willy wonka slides behind the neck with stick (3 times)
2. Throw weapon in to right arm
3. Left side salt shaker
4. Throw weapon back to left elbow
5. Right arm salt shaker twice
6. Slide right foot bak prepare for jumping 360 crescent kick
7. Land in a horse stance facing south
8. Cross left foot over right leg
9. Turn 180 degrees pivot facing east and kicking to the east
10. Low sweep kick right leg
11. High kick to head
12. Into 360 crescent inside crescent kick should land east
13. Farmer Pose

1st Degree Bo Kata, Part 5

1. Start from Farmer Pose
2. Post the stick to the left a couple of inches
3. Do a side slide bo staff illusion to the left
4. Land in a natural stance
5. Roll the staff and shoulder 3 times
6. Post to the right
7. Do a side slide bo staff illusion to the right
8. Land in natural stance
9. Put staff in left arm
10. Bow in 3 times, right hand open in middle of body
11. Snap kick
12. Leg Spin
13. Left leg in front hit with hand
14. Left leg in rear hit with hand
15. Wide horse stance
16. Right side pop 3 times over
17. Left side pop 3 times over
18. 3 wide heel hops
19. Couch pull up straight legs
20. Look at watch
21. Wipe the sweat
22. Baseball Strike
23. Watch the Ball, while bending at the waist
24. Traditional Kempo Bow
25. Ending with Farmer Poser

On the subject of this Bokken Kata, it is a perfect work of fine workman's ship it will not need to be ever changed. It is based on Miyamoto Musashi, he used it when he killed 30 men in one day.

1st Degree Bokken Kata, Part 1

1. Bow with Bokken on left side
2. Pull weapons with right hand
3. Hold out to right side pointing blade down one handed
4. Turn 180 degrees face North, take big step out right leg
5. Straight stab right foot, back with left
6. Face west will block low past left foot
7. Slide right foot back while blocking low past right left
8. Luke Skywalker left
9. Luke Skywalker right still facing west
10. Step forward with right foot while stabbing to the mid section
11. Slide out a few inches from the stab
12. Turn 1/4th turn facing south, right slice to throat
13. Left slice to throat
14. Step foot forward into right lead facing east
15. Right college bone slash
16. Turn head facing north while blocking left and right
17. Step out with right lead almost a deep low stance
18. A downward slash from their head to toe
19. Stab to mid section
20. Butterfly to throat
21. ChiBuri
22. Muna in the webbing of left hand
23. Look over left shoulder looking south
24. Slide right foot into front lead facing south
25. Count 3 opponents (1...2...3) Head nod 3 times, west, south, east
26. Step back with right foot
27. Block right attack to hip first
28. Step back into right lead facing south
29. Block to left leg low
30. Step back block front legs low
31. Step forward and block left and mid block
32. Step back block front mid block
33. Step forward strike both your opponents knee high
34. While stepping back taking the head over with head slice to both opponents
35. ChiBuri
36. Slide into stance bow

1st Degree Bokken Kata, Part 2

1. Bow
2. Step back with left foot
3. Block low left
4. Block low right one handed
5. Cross block right to the left
6. One handed Skywalker elbow up block
7. Two handed low block past leg to the left
8. Turn blade facing opponent
9. Step with left leg
10. Slice straight up front groin to head
11. Step with right leg
12. Slice straight down
13. Stab Opponent
14. 1/4 Turn to left should be facing east
15. Groin slice to chin
16. Back blade out
17. Head slice left to right
18. ChiBuri
19. Turn clockwise 180 degree facing west left lead
20. Block low west
21. Block low North
22. Head Slice West
23. Head Slice North
24. Small Right step while striking North leg strike
25. West strike like cut
26. Stay in a left lead Bokken in right hand left up chest high palm up pose for 1 to 2 seconds
27. Bow out

1st Degree Bokken Kata, Part 3

1. Bow in facing south
2. With blade facing downward mid block front one handed
3. Same kind of block rear
4. Left block
5. Right block
6. Stab mid section south and right back kick at same time
7. Put right foot over left foot
8. Slice up east and rainbow west
9. Slice down west
10. Slice up north 3 times with rolling wrist
11. Facing north reverse direction step forward with left foot
12. Step forward right
13. Hack downward 2x
14. High left horizontal block hands to the west
15. Right high horizontal block handed to the east
16. Spout low
17. Take out legs of opponent east and west
18. Two handed slice to neck from left side
19. Slice from ground up to rainbow, facing east
20. Hack downward 2x
21. Stab straight down
22. Left Soldier Kempo Low pose, Bokken over head (Hold 2 seconds)
23. Bow out

1st Degree Bokken Kata, Part 4

1. Bow in facing south
2. Step back left foot
3. Right slice 45 degrees
4. Step forward left slice 45 degrees
5. Stab straight
6. Front Kick opponent
7. Place booken in left elbow cradle
8. Turn 1/4th to east
9. Front kick opponent east right leg
10. Back kick opponent in right leg
11. 1/4th turn facing south
12. Back kick to the North
13. 360 inside crescent kick to rear
14. Facing south grab weapon with right hand